All the ladies who want to lose weight from tummy,hips and arms...

[Monk]

@Mabrook

Ahhh how i hate crunches…arghh…ok hav to get back to the excercise… Monk these crunches they make Abs but how abt the layers of fat above those Abs. do they melt those too?

I think you need more then just abs work out then. Do some cardio too.
That will help reducing the fat and then abs work out would do rest of the job.