Addiction to Colas

[cutesponge]

Re: Addiction to Colas

@Chicken_Biryani

At the end of the day, excess of anything is harmful … soft drinks cause immense harm to the body systems … the effects show during old age … so might as well refrain from all this sugar and chemical intake …

I used to be an addict and so was my husband .. we started bringing home sparkled water .. would mix in some lemon juice or orange juice .. we have the bottles stocked up .. we avoid the cans … cans are so tempting and easy to give into … the large bottle .. we keep telling ourselves if we open the bottle we wont be able to finish the 2 litres of it which means we dont open them that frequently now … a childish trick but it has worked !!!

Also , we encourage each other to look for caffeine drinks … more juices but if occasionally we do want to have cola , we prefer to have 7 up or fanta instead …

Wow I really appreciate that Chicken Biryani:)I’m motivated after reading ur post now:)