q saqi ??itni choti si tou hai ![]()
r u sure seerhian chahrhn se itni kum hoti hai???mere off mai bari seerhian hain??kitni baar cherha utra kerun aik din mai??
G bilkul aap 10 minutes 4 dafa 20 seerhian charhain utrain tou 400 Calaories spent hoon gi ... you can ask from any one physical instructor ......
Re: Aaj Kiss Baat Par Ghussa Aaya ??????
hi salam 2 all at GS by my side
G bilkul aap 10 minutes 4 dafa 20 seerhian charhain utrain tou 400 Calaories spent hoon gi ... you can ask from any one physical instructor ......
ok tou suppose mujhay 1 month mai 5 kgs reduce kerna hai tou mai her din kitni seerhiyan cherhun and uterun??
ok tou suppose mujhay 1 month mai 5 kgs reduce kerna hai tou mai her din kitni seerhiyan cherhun and uterun??
Aap daily 4 chakar baghair rukkay aik speed kay sath lagain aur apni khourak say 4 naan key bajay salaad ka ista'mal ziyada kar dain aap ka weight 5 kg reduce ho jai ga Shartia
Aap daily 4 chakar baghair rukkay aik speed kay sath lagain aur apni khourak say 4 naan key bajay salaad ka ista'mal ziyada kar dain aap ka weight 5 kg reduce ho jai ga Shartia
blv me i dun eat 4 naan :(...i just have one roti in a day and one chicken burger w/o cheese and one small packet of biscuits and tea thatz it:(
Re: Aaj Kiss Baat Par Ghussa Aaya ???
QM kaise ho ![]()
neha donāt ask just do what sannan say.
biscuit aur burger mein buhat ziyada calories hoti hain ⦠aik packet 4 rotties kay barabar ![]()
Just try to add Salad in ur routine and start jogging but if u canāt do jogging then at least in ur home climb Stairs continuously
Aab meri fee bhi day do ![]()
ohhh ā¦burger w/o cheese hota hai
..aur kya tuc biscuite(which is supposed to be v lite) wo 4 roti k barabar hota hai ![]()
Tou aur kia biscuit loog baray shouq say khatay hain aur kahtay hain hum dieting par hain ![]()
ooopsssss:smack:
Aisay naheen Aisay ![]()
Re: Aaj Kiss Baat Par Ghussa Aaya ??????
asia krnay say kya ho ga .............. neha ko tu kuch nhi hona .. deewar hi toottt gani hai .... ufffffffffffffffffffffffffff...... neha baldoozer ko takr maree to woh b toot gayee ..
Re: Aaj Kiss Baat Par Ghussa Aaya ???
Abhi abhi one of my office colleague jiss key shakal daikh kar me ko ghussa aa jata hay
mairay pass aa kar baith kar chikni chopri laga kar kaam karwanay key koshish kar rahi thi leekan mein nay bhi kah dia I M busy ![]()
Re: Aaj Kiss Baat Par Ghussa Aaya ??????
Salaamz aaj to abhi koi gussa naheen mood mera aaj bilkul acha hain :@:
tooo bad..aik doosray k kaam ana chaiay
Re: Aaj Kiss Baat Par Ghussa Aaya ??????
^ @ Sannan Thats not quite the right attitude but i would do the same ;)
Re: Aaj Kiss Baat Par Ghussa Aaya ??????
a na me ko kisi pe gussa nhi aya
me is soo happy HAPPY feel
asia krnay say kya ho ga .............. neha ko tu kuch nhi hona .. deewar hi toottt gani hai .... ufffffffffffffffffffffffffff...... neha baldoozer ko takr maree to woh b toot gayee ..
ager buldozer tum ne banaya ho tou aisa hee ho ga :p
Re: Aaj Kiss Baat Par Ghussa Aaya ??????
me feel so happy happy