A very healthy life style...

Re: A very healthy life style…

must b ur socks
nothing fishy here
:chai:

Re: A very healthy life style…

jo marzi kah loo app
tu lang ja sadi khair ay
:smiley:

Re: A very healthy life style…

:rotfl:

Re: A very healthy life style…

my socks.. i think yeah i didn’t changed them for like 2 weeks.. i think i should change them like in couple of days :hehe:

Re: A very healthy life style…

eid ka tau wait karr loo
:chai:

Re: A very healthy life style...

phir tab tak to sab behosh ho jayein gay..gs bhi sar jaye gaa

Re: A very healthy life style…

oh yeah its like in 3 weeks… but i think my roomates will kick me out by then

Re: A very healthy life style...

abhee tak nahen kik out kiya tau abb kiya karain gai

Re: A very healthy life style…

ab mere peit mein dard ho gaya hai FF hans hans ker
mood badal gaya hai:rotfl:

Re: A very healthy life style…

smilestar
apni sari bemarian meray khatay main na dallain abb :naraz:

Re: A very healthy life style…

ab itne bhi khoosh faham naa ho :slight_smile: sari beemariyoon ka ilaaj kerna wala to beemar hai :frowning:

Re: A very healthy life style...

changa daaktar labBa hai ap nai

Re: A very healthy life style...

haan naa kabhi daaktar bhi beemar ho jaate hain insaan hain naa :) chalo ab mein zara nurse ban javaan
kaam bohat hai TAKE CARE
ALLAH HAFIZ:)

Re: A very healthy life style…

:waves:
take care
AH

Re: A very healthy life style…

Way **Paa-Jee **(punjabi walay), Paabi Jee nu kawoo kay raati tuwaday waastay koi sand-vich shand-vich banakay tay feerig vich rakh choriya karain…

Oay baabay - khajooraan wala muluk baoo yaad aanda aey - Khaaan Peeen :yummy: di koi kami shami nahi see uthay - hey na :expressionless:

:waves:

:Pagri:

Re: A very healthy life style…

mainy to yahan itnay baray baray uncles ko tiffan sath lay jatay daykha hay

app kay aisai kon Ishtyleeeeeeeee hain jo mutasar ho rahay haiin is say hoonh

Re: A very healthy life style…

okey unkal g u dont have the heart to wake up munnay ke amman g but u do have two hands to make ur own breakfast kay nai :hoonh:

Re: A very healthy life style...

** typical work day**

. waking at 6pm : rice/curry/daal/roti whatever + ginger tea
. i start work at 7pm, prior to work, i usually buy a tossed salad with italian dressing, a wrap, 1% milk, and juice
. between 730pm to 1030pm, i usually have finished 1 solid and 1 drink i bought
. 1120-30pm, i take a break from work, and eat my home-made lunch: steamed rice+veggies and baked/bbq chicken leg
. between midnite and 230am, i finish that 2nd solid and 2nd drink that i bought before shift
. work slows down after 3am, so i take my 2nd break near 330am, i eat 2nd round of stemed rice+veggies and baked/bbq chicken breast (i bring 1 breast and 1 leg from home)
. 6am regular day shift starts and my shift gets over at 7am, so in between i either drink tea or coffee, just to be fully awake while driving home
. 730-8am, i eat omelette, and then sleep around 930-10am

7 days of gym includes 4 ALTERNATE days of cardio

after every month or so, i treat myself by having popeyes..

Re: A very healthy life style…

^^

:rotfl: your signature

Re: A very healthy life style…

:hmmm: