A very healthy life style...

Re: A very healthy life style…

must b ur socks
nothing fishy here
:chai:

Re: A very healthy life style…

jo marzi kah loo app
tu lang ja sadi khair ay
:smiley:

Re: A very healthy life style…

:rotfl:

Re: A very healthy life style…

my socks.. i think yeah i didn’t changed them for like 2 weeks.. i think i should change them like in couple of days :hehe:

Re: A very healthy life style…

eid ka tau wait karr loo
:chai:

Re: A very healthy life style...

phir tab tak to sab behosh ho jayein gay..gs bhi sar jaye gaa

Re: A very healthy life style…

oh yeah its like in 3 weeks… but i think my roomates will kick me out by then

Re: A very healthy life style...

abhee tak nahen kik out kiya tau abb kiya karain gai

Re: A very healthy life style…

ab mere peit mein dard ho gaya hai FF hans hans ker
mood badal gaya hai:rotfl:

Re: A very healthy life style…

smilestar
apni sari bemarian meray khatay main na dallain abb :naraz:

Re: A very healthy life style…

ab itne bhi khoosh faham naa ho :slight_smile: sari beemariyoon ka ilaaj kerna wala to beemar hai :frowning:

Re: A very healthy life style...

changa daaktar labBa hai ap nai

Re: A very healthy life style...

haan naa kabhi daaktar bhi beemar ho jaate hain insaan hain naa :) chalo ab mein zara nurse ban javaan
kaam bohat hai TAKE CARE
ALLAH HAFIZ:)

Re: A very healthy life style…

:waves:
take care
AH

Re: A very healthy life style…

Way **Paa-Jee **(punjabi walay), Paabi Jee nu kawoo kay raati tuwaday waastay koi sand-vich shand-vich banakay tay feerig vich rakh choriya karain…

Oay baabay - khajooraan wala muluk baoo yaad aanda aey - Khaaan Peeen :yummy: di koi kami shami nahi see uthay - hey na :expressionless:

:waves:

:Pagri:

Re: A very healthy life style…

…

mainy to yahan itnay baray baray uncles ko tiffan sath lay jatay daykha hay

app kay aisai kon Ishtyleeeeeeeee hain jo mutasar ho rahay haiin is say hoonh

Re: A very healthy life style…

okey unkal g u dont have the heart to wake up munnay ke amman g but u do have two hands to make ur own breakfast kay nai :hoonh:

Re: A very healthy life style...

** typical work day**

. waking at 6pm : rice/curry/daal/roti whatever + ginger tea
. i start work at 7pm, prior to work, i usually buy a tossed salad with italian dressing, a wrap, 1% milk, and juice
. between 730pm to 1030pm, i usually have finished 1 solid and 1 drink i bought
. 1120-30pm, i take a break from work, and eat my home-made lunch: steamed rice+veggies and baked/bbq chicken leg
. between midnite and 230am, i finish that 2nd solid and 2nd drink that i bought before shift
. work slows down after 3am, so i take my 2nd break near 330am, i eat 2nd round of stemed rice+veggies and baked/bbq chicken breast (i bring 1 breast and 1 leg from home)
. 6am regular day shift starts and my shift gets over at 7am, so in between i either drink tea or coffee, just to be fully awake while driving home
. 730-8am, i eat omelette, and then sleep around 930-10am

7 days of gym includes 4 ALTERNATE days of cardio

after every month or so, i treat myself by having popeyes..

Re: A very healthy life style…

^^

:rotfl: your signature

Re: A very healthy life style…

:hmmm: