Re: 6 Days
Well yesterday I jogged outside on the road, then went to the gym, jogged on threadmill for a bit, worked on my forearm, did leg presses, abs. on an incline bench followed by cycling on a hill profile.
My plan is to focus more on cardio as that will build up my stamina and help me lose weight. Besides that I have cut back on all other exercises except forearms (because they play an important part in my sport), leg presses (because they push me to the extreme and increase my heart rate) and abs. ( they also increase my heart rate particularly on a steep incline bench).
So I guess with the exception of forearms my plan is to do exercises that push my heart rate towards its maximum. This simulates a grappling match, where you have an intensive 5 minutes each fight.
Excellent Arshad, great routine, everything including the cycling on a hill profile is very efficient in reaching and maintaining your target heart rate. Keep us posted on your daily routine and the results you have obtained.