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  • Cooking oil

    Which cooking oil to you use in your diet or cooking?

    I never could understand if corn oil is more healthy or vegetable. Or something else?

  • #2
    Extra Virgin Olive oil for cooking ( i try to make sure i cook on medium heat) and canola oil for deep frying.
    www.instagram.com/sabacooks
    What good am I if i can't be me.

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    • #3
      Originally posted by Sidra54 View Post
      Extra Virgin Olive oil for cooking ( i try to make sure i cook on medium heat) and canola oil for deep frying.
      Thanks Sidra. Why two different?

      Do you consider olive oil as healthier than canola?

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      • Sidra54
        Sidra54 commented
        Editing a comment
        Yes, of course. I can feel the difference how the two react in my body, but test it out yourself

    • #4
      Thank you Sidra baji

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      • #5
        We hear new things everyday! Canola has been alleged to cause serious brain problems recently. Corn oil has Omega 6 which is not good for your bones in the long run.

        Avocado oil is being termed as best these days followed by Olive oil.

        https://draxe.com/canola-oil-gm/

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        • #6
          Originally posted by Mostar95 View Post
          We hear new things everyday! Canola has been alleged to cause serious brain problems recently. Corn oil has Omega 6 which is not good for your bones in the long run.

          Avocado oil is being termed as best these days followed by Olive oil.

          https://draxe.com/canola-oil-gm/
          Thank you. Olive oil is ofcourse famous. I dont remember seeing avocado oil that much.

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          • #7
            Avocado oil is the most expensive oil - https://www.healthline.com/nutrition...efits#section6

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            • #8
              I think the best oil for cooking is Canola oil or organic butter. They both have high smoke point. They dont get degraded at high heat. Canola oil also has more amount of omega 3 then corn or vegetable oil.

              olive oil cannot stand high temperatures, so it's best to use it for salads and toasts, stir frys, etc.
              How much wood would a wood chuck chuck .. if a wood chuck would chuck wood

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              • humming bird
                humming bird commented
                Editing a comment
                Possibly we can put olive oil seperately for selective usage. May be a small bottle?

            • #9
              Only avocado oil or ghee/butter.
              No canola oil or that other crap vegetable oils.
              Pyaar waliyan nu nayio vekh sakda zamaana..

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              • #10
                Originally posted by Mademoiselle View Post
                Only avocado oil or ghee/butter.
                No canola oil or that other crap vegetable oils.
                But then what about the problem mentioned by ~RestLess~ ?

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                • #11
                  Canola Oil is made from a Genetically modified plant!
                  Balaghal-ula bi-kamaalihi / Kashafad-duja bi-jamaalihi / Hasunat jameeu khisaalihi / Sallu alaihi wa aalihi

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                  • #12
                    Yu welcum!



                    My degree of sarcasm is directly related with your level of stupidity.
                    "Hamari Koi aur branch nahi hai"

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                    • #13
                      ^Yikes

                      All 4 top oil mentioned are high in cholesterol or fat

                      Hard to believe your list is true


                      Depends on what am I cooking, usually is canola/corn or Desi organic ghee/butter and rarely olive

                      Avoid animal.fat or palm oil , destructive to health

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                      • #14
                        Originally posted by batameez View Post

                        Avoid animal.fat or palm oil , destructive to health
                        Still undecided, but cannot disagree with above. Thanks

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                        • #15
                          I repeat Canola oil (and vegetable oil in general) is crap, look up how it's made and ask yourself if you would be willing to consume it. Forget about the high smoking point for abit. And canola oil like other vegetable oils contain more omega 6 than omega 3, and not in the ratios that your body needs. We already consume more omega 6 through our diet, we need more omega 3.
                          i see there is some cholesterol fearmongering going on like was/is the case with eggs, even though only a small part of our cholesterol actually comes from food itself. And what wrong with fat? We all need fat in our diet to function, its not the devil.
                          Either avocado oil or grassfed butter/ghee, even better if its organic butter.
                          Pyaar waliyan nu nayio vekh sakda zamaana..

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