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Switching to a healthy diet

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  • Switching to a healthy diet

    How difficult would it be?

    If you are already on a healthy diet, how did you accomplish it? And how can one continue this route?

    Please suggest.

    We are just an advanced breed of monkeys on a minor planet of a very average star." -- Stephen Hawking

  • #2
    Re: Switching to a healthy diet

    If you want to be healthy and fit then you should adopt the following things such as adopting healthy diet which will lead you to the proper and healthy life as the root of all major diseases lie in unhealthy and unhygienic food.


    • #3
      You need to make sure you have self-control. Fight your craving if you want to switch to a healthy diet. You also need to reduce the quantity of what you eat. Most people in Pakistan over eat. They eat a lot and end up gaining weight. Try reducing your diet to 1 roti per meal.