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  • Page 4 of 5 FirstFirst ... 2345 LastLast
    Results 55 to 72 of 77
    1. #55
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      No, diet soda is very rare (once a month maybe). It's because I am not focusing on calories. Regardless, I want to focus on reducing carbohydrates, and adding more fiber, protein, and healthy fats. Eventually the food quantity will reduce. Will update later
      www.instagram.com/sabacooks
      What good am I if i can't be me.

    2. #56

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      Dhoti Main Dhamaka's Avatar
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      have you tried "faqa"?
      always works for me.
      پورا مسلمان خود نہیں اور مجھے کافر کہتا ہے

    3. #57
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      No, I will die just thinking about it!
      www.instagram.com/sabacooks
      What good am I if i can't be me.

    4. #58

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      Quote Originally Posted by Sidra54 View Post
      No, I will die just thinking about it!
      aap un logon may say tau nahen jo raat ka khana khar kar walk par jatay hain aur gajar ka halwa kha kar wapas atay hain?
      پورا مسلمان خود نہیں اور مجھے کافر کہتا ہے

    5. #59

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      Bobby1's Avatar
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      Quote Originally Posted by mahika View Post
      I have a quick question. I am on a diet as well and eating bland chicken was not motivating me.

      I have cut down on rice, pasta, roti and bread, fizzy drinks, juices, desserts.

      I am having eggs and a fruit for breakfast,
      first snack is 2 fruits (either banana and an apple, or an apple and an orange),
      full-fat yogurt or milkshake (banana and milk with a pinch of sugar) for my second snack
      and for lunch & dinner I either have salad or I cook vegetables (capsicum and/or carrots) with my chicken.
      However to give my chicken more flavor I boil it first and then I kind of cook/stirfry it with some yougurt, spoon of garlic/ginger paste, lemon juice and then either a little bit of red pepper and lots of black pepper or I cook it in tikka boti/tandoori masala..

      Question is -- will stir frying the chicken with the ingredients mentioned above hinder the purpose of my diet? if I do the math and get an approx amount of calories, etc. it seems fine to me.. its under my calorie count but I am very new to this and would like to know - need to shed weight by december
      Fruits have a lot of sugar in them, I like making omletes with loads of veggies or steak and egg. Meat has a lot of satiety and keeps you full for a long time. Carrots have a lot of sugar and starch. I love green beans, You should eat some whole grain.

    6. #60
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      I am beginning to think it is the fats that bring satiety, not meat/protein.
      www.instagram.com/sabacooks
      What good am I if i can't be me.

    7. #61

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      Bobby1's Avatar
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      Quote Originally Posted by Sidra54 View Post
      I am beginning to think it is the fats that bring satiety, not meat/protein.
      It is both If I eat steak and egg than I can go 8hrs without going hungry, steak has as few calories like cereal. Our reptilian brain does not trigger satiety on refined carbs. You can eat 2000 calories in dessert but not in meat.

    8. #62
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      us1415's Avatar
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      Quote Originally Posted by us1415 View Post
      As of this morning I am down 39 pounds. The saga continues......
      As of yesterday I have lost about 56 pounds. Added Intermitted fasting to start losing more and am trying to take away carbs and eat more protein.

    9. #63
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      SID_NY's Avatar
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      Quote Originally Posted by us1415 View Post
      As of yesterday I have lost about 56 pounds. Added Intermitted fasting to start losing more and am trying to take away carbs and eat more protein.
      wow...just wow. Great job my friend. You gotta start posting selfies.. Before & after. We can tag PG for that
      Winners focus on winning... Losers focus on winners.

    10. #64
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      Quote Originally Posted by us1415 View Post
      As of yesterday I have lost about 56 pounds. Added Intermitted fasting to start losing more and am trying to take away carbs and eat more protein.
      Congratulations!!! I am sure it took a lot of hard work and dedication.
      www.instagram.com/sabacooks
      What good am I if i can't be me.

    11. #65
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      Quote Originally Posted by SID_NY View Post
      wow...just wow. Great job my friend. You gotta start posting selfies.. Before & after. We can tag PG for that
      Haha. Sure. Get me killed by my wife. It would easier for her now.

    12. #66
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      Quote Originally Posted by Sidra54 View Post
      Congratulations!!! I am sure it took a lot of hard work and dedication.
      Thanks. Sure is. Still on....

    13. #67
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      Quote Originally Posted by us1415 View Post
      As of yesterday I have lost about 56 pounds. Added Intermitted fasting to start losing more and am trying to take away carbs and eat more protein.
      Alright as of 2 days ago, I am down 63 pounds. Basically, I am only eating once a day around 5-7 pm and intake all my calories at this time (around 1200 since I cant eat more any more) which makes my fasting (not eating) time around 22 hours. Will keep this going till I have lost 100 pounds. I have now started riding a bicycle as my workout. Wish me luck folks.....!!!

    14. #68
      K. in the North..
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      SID_NY's Avatar
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      Quote Originally Posted by us1415 View Post
      Alright as of 2 days ago, I am down 63 pounds. Basically, I am only eating once a day around 5-7 pm and intake all my calories at this time (around 1200 since I cant eat more any more) which makes my fasting (not eating) time around 22 hours. Will keep this going till I have lost 100 pounds. I have now started riding a bicycle as my workout. Wish me luck folks.....!!!
      Damn man.. you are on a roll mA! So proud of you. Does your family still recognize you?
      Winners focus on winning... Losers focus on winners.

    15. #69
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      Quote Originally Posted by SID_NY View Post
      Damn man.. you are on a roll mA! So proud of you. Does your family still recognize you?
      Thanks brother. Yep they do but the fun usually is going to restaurants and able to fit in one of the small stalls that I had never been able to before. Also, going to mall with everyone and having them tell me that they need to rest. Priceless!!

    16. #70
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      us1415's Avatar
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      Quote Originally Posted by us1415 View Post
      Alright as of 2 days ago, I am down 63 pounds. Basically, I am only eating once a day around 5-7 pm and intake all my calories at this time (around 1200 since I cant eat more any more) which makes my fasting (not eating) time around 22 hours. Will keep this going till I have lost 100 pounds. I have now started riding a bicycle as my workout. Wish me luck folks.....!!!
      As of yesterday, I am 70 pounds or 31.8 kgs down. Still going strong on the quest of losing 100 pounds.

    17. #71

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      Bobby1's Avatar
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      Quote Originally Posted by us1415 View Post
      As of yesterday, I am 70 pounds or 31.8 kgs down. Still going strong on the quest of losing 100 pounds.
      That is so awesome, congratulations and good luck in achieving your goal.

    18. #72
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      Quote Originally Posted by Bobby1 View Post
      That is so awesome, congratulations and good luck in achieving your goal.
      Thanks Brother!!!


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