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    1. #1

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      moneeeeeeeeeeba's Avatar
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      Please share you tips peeps. I want to loose a bit of weight and also tone up these areas!

    2. #2
      World Cup Fantasy Game Member
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      Arm fat- do arm exercise.
      Belly fat - do belly exercise.

      Rinse. Repeat.
      Why isn't the Dividend story among the featured threads?

    3. #3

       Channel Manager


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      ^Easy peasy, right?

    4. #4
      K. in the North..
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      Sit-ups and planks for bellyfat.

      Armfat, not so sure but include all routines and be consistent. thats the only way to go
      I cant make everyone happy..... I'm not Biryani !!

    5. #5

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      Quote Originally Posted by Southie View Post
      Arm fat- do arm exercise.
      Belly fat - do belly exercise.

      Rinse. Repeat.

    6. #6

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      How many planks a day for effective results?

    7. #7

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      Lose overall body fat, by eating fruits and vegetables, protein, whole grains helps you do that. Start forty-five minutes of cardio five times a week, like running, brisk walking, jumping rope, etc. Do exercises like push ups which helps tone the arms.

    8. #8

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      Quote Originally Posted by moneeeeeeeeeeba View Post
      Please share you tips peeps. I want to loose a bit of weight and also tone up these areas!
      These are the exact two parts I want to tone up. Did you find any good workouts? Getting good results?

    9. #9
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      The trick is to do compound movements that will work a large group of muscles at the same time, I love kettlebells as they workout every single muscle in your body. You guys can start with fairly light ones. Eat a lot of fiber and stay away from white flour, white rice, and sugar. If I cook rice now I add a ton of vegetables and meat to it so you are not od-ing on carbs. Eat a lot more meat. A 6oz steak will have around 300 cals that are equal to around half cup rice but will keep you satiated for a long time. You can also make boti kebab, chicken tikka n stuff. Dont eat carbs with carbs like aloo n roti or daal n chawwal. A female is supposed to eat 30grams of carb in a meal so that is only one roti n no daal and chawwal with it.

    10. #10
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      Invest in a kettlebell it will change ur life

      https://www.youtube.com/watch?v=4w2ssgjdIts

    11. #11
      World Cup Fantasy Game Member
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      What is the ticker symbol?

    12. #12

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      Goblet Squat,
      Dumbbell Farmer's Walk, lunges helps to burn fat.

    13. #13

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    14. #14

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    15. #15

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      the most efficient way to burn fat is doing aerobics, weight lighting and stability ball exercises. try these 10 exercises

    16. #16

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      popsugar fitness workouts are one of my favs.
      full body workouts with alternating cardio is best.

      https://www.youtube.com/watch?v=An3c-0tyX2c
      “Sometimes the questions are complicated and the answers are simple.”

    17. #17

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      I guess, do your cardio first then the toning will work.:-) Good Luck

    18. #18

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      For me, I only do regular exercises at home. I do the walking most of the time. I think its the best. I also have a balance diet and eat the right kind of foods in moderation.


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